I'm fat.....

... yes, this is nothing new, but I'm finally feeling fat. I've reached a point where I either need to accept the fact that I'm going to be fat forever or I need to really step it up and stop the current lifestyle. When we lived in Atlanta (Roswell actually) I got on a running kick and did really well. Lost ~ 20lbs, but more importantly lost 3" around the middle and was gaining muscle mass again. I need to get back to that place. I stayed pretty well on course even after the move, but once we moved to the second temporary house, and my work schedule kicked in, I lost all interest in working out, and my attitude went downhill with my fitness.

The challenge I face: a picky eating 3 year old. Like most kids these days, she's hooked on pop-tarts and the like. This is a serious challenge in that when she eats, I eat and I've ballooned to maximum capacity since being the stay at home dad. The upshot here is that I've never known a kid who likes fruit as much as she does, so maybe I can coax her into a better nutritional regimen via fruit, and slowly introduce more veggies. I also feel it's important to influence her life with healthy eating and exercises as we only have a few good years left before the outside influences take over.

The plan.

Slowly introduce a healthier diet. I'm going to start off by trying to change breakfast from pre-packaged refined foods to whole foods. Once this is in place for a few weeks, we'll incorporate lunch, a few weeks later dinner. Loads of research to do on this still as I have no clue what a growing girl really needs.

Exercise... this one is easy. The one thing I have going for me is my 3 y.o. would rather be outside doing anything, she's an outdoor nut. The plan here will be daily walking with the dogs, weekly hikes (2 places close by that are perfect & fun), bike rides... new walking bike should help here, and as fast as she's going I can probably ride the wife's cruiser next to her. Solo runs... ugh, this is the part I love/hate. Once out there and doing it, I love running (well, jogging really but that's as much as you get from me) the part I'm not going to love is the 5am wake up to achieve this goal. I know I'll get used to it, but it will be a challenge given my current physical condition and lack of motivation.

My dream is to get down to 140-5 lbs. My goal is a more realistic 155-158 lbs. The time frame for all of this? Well, back in the day I could drop 20 lbs no problem in 2-4 weeks, now pushing 40, the weight doesn't like to come off as easily and I know a crash diet won't do me any good. So, from what I've read, a healthy weight loss plan is 1-2 lbs per week. My current weight of 191 lbs with a goal of 155 lbs means that if I go it slow, as is recommended, and I lose 1 lb a week, I should be to my goal in 36 weeks or 9 months (like giving birth in reverse... interesting). If I start off 3/09 I should be to my goal by 12/09 or for my 40th birthday. Now, should I achieve my goal, I will have to reward myself with some sort of gift (and since I'm not much of a gold chain/corvette kind of guy) I'm thinking a killer mountain bike (think the wife will go for it?)

Anyway, wish me luck and follow along is you're that bored. Hell, if LFOAB can do what he's done I can achieve this goal.