Saturday, February 21, 2009

I'm fat.....

... yes, this is nothing new, but I'm finally feeling fat. I've reached a point where I either need to accept the fact that I'm going to be fat forever or I need to really step it up and stop the current lifestyle. When we lived in Atlanta (Roswell actually) I got on a running kick and did really well. Lost ~ 20lbs, but more importantly lost 3" around the middle and was gaining muscle mass again. I need to get back to that place. I stayed pretty well on course even after the move, but once we moved to the second temporary house, and my work schedule kicked in, I lost all interest in working out, and my attitude went downhill with my fitness.

The challenge I face: a picky eating 3 year old. Like most kids these days, she's hooked on pop-tarts and the like. This is a serious challenge in that when she eats, I eat and I've ballooned to maximum capacity since being the stay at home dad. The upshot here is that I've never known a kid who likes fruit as much as she does, so maybe I can coax her into a better nutritional regimen via fruit, and slowly introduce more veggies. I also feel it's important to influence her life with healthy eating and exercises as we only have a few good years left before the outside influences take over.

The plan.

Slowly introduce a healthier diet. I'm going to start off by trying to change breakfast from pre-packaged refined foods to whole foods. Once this is in place for a few weeks, we'll incorporate lunch, a few weeks later dinner. Loads of research to do on this still as I have no clue what a growing girl really needs.

Exercise... this one is easy. The one thing I have going for me is my 3 y.o. would rather be outside doing anything, she's an outdoor nut. The plan here will be daily walking with the dogs, weekly hikes (2 places close by that are perfect & fun), bike rides... new walking bike should help here, and as fast as she's going I can probably ride the wife's cruiser next to her. Solo runs... ugh, this is the part I love/hate. Once out there and doing it, I love running (well, jogging really but that's as much as you get from me) the part I'm not going to love is the 5am wake up to achieve this goal. I know I'll get used to it, but it will be a challenge given my current physical condition and lack of motivation.

My dream is to get down to 140-5 lbs. My goal is a more realistic 155-158 lbs. The time frame for all of this? Well, back in the day I could drop 20 lbs no problem in 2-4 weeks, now pushing 40, the weight doesn't like to come off as easily and I know a crash diet won't do me any good. So, from what I've read, a healthy weight loss plan is 1-2 lbs per week. My current weight of 191 lbs with a goal of 155 lbs means that if I go it slow, as is recommended, and I lose 1 lb a week, I should be to my goal in 36 weeks or 9 months (like giving birth in reverse... interesting). If I start off 3/09 I should be to my goal by 12/09 or for my 40th birthday. Now, should I achieve my goal, I will have to reward myself with some sort of gift (and since I'm not much of a gold chain/corvette kind of guy) I'm thinking a killer mountain bike (think the wife will go for it?)

Anyway, wish me luck and follow along is you're that bored. Hell, if LFOAB can do what he's done I can achieve this goal.

4 comments:

erin said...

sneak in flax seed meal or wheat germ into homemade pancakes, waffles, banana bread, etc for breakfast (my 2-year-old eating habits are KILLING me)... chloe won't eat plain pancakes, so i put in the flax seed, then mash up bananas and put chocolate chips in, so she'll eat it (anything with chocolate). she actually doesn't eat FOOD, per se, so i've even started making her smoothies with yogurt and whey protein and "very green" and anything else, plus chocolate syrup. i don't eat what they eat, i'm just fat because i'm exhausted.... (and i eat/drink coke to stay "alert"...) sucks, eh?
also, weight watchers works (FOR REAL. I'M NOT BEING AN ASSHOLE).

i have a ton of other ideas if you want any. you know where to find me.

erin said...

p.s. i also put vitamin drops in chloe's beverages....

Fat Lad said...

good luck fella and keep usposted with regular updates...

Fat Lad

ArmySlowRdr said...

yeah I've been stuck at 210ish for years after coming back from iraq weighing 174.

And yeah the last year I have been feeling FAT and know I ought to do something about it.

The motivation is oh so hard to find..